Our Facilities
Whether you’re looking for free weights for your strength training or a group session in one of our studios, One Premium Fitness has it all.
Find Out MoreTimetable
We have a range of sessions available over both of our studios. Check out the timetable and get involved in a class.
View Our TimetableSpeedflex
Without getting too technical, you only get what you give. Speedflex machines respond to you. It is a One-of-a-Kind Workout!
Find Out More
Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels set by each individual.
1
Little or no post exercise muscle soreness
2
Free motion bar
3
Concentrically focused exercise
4
Low impact, inclusive exercise
5
Trainer led and heart rate monitored
20
Sessions a week
7
Days a week
45000
Calories burnt each week