Our Facilities

Whether you’re looking for free weights for your strength training or a group session in one of our studios, One Premium Fitness has it all.

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Timetable

We have a range of sessions available over both of our studios. Check out the timetable and get involved in a class.

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Speedflex

Without getting too technical, you only get what you give. Speedflex machines respond to you. It is a One-of-a-Kind Workout!

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Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels set by each individual.

1

Little or no post exercise muscle soreness

2

Free motion bar

3

Concentrically focused exercise

4

Low impact, inclusive exercise

5

Trainer led and heart rate monitored

20

Sessions a week

7

Days a week

45000

Calories burnt each week

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