Monday
| 09:00 | Flextreme 30 | Speedflex Studio | 30 Minutes |
| 09:15 | Sweat | Studio ONE | 45 Minutes |
| 12:30 | Classic | Speedflex Studio | 45 Minutes |
| 13:00 | Cardio Conditioning | Studio ONE | 45 Minutes |
| 17:45 | Pump Fit | Studio ONE | 45 Minutes |
| 18:30 | Xtreme HIIT | Studio ONE | 45 Minutes |
| 18:30 | Classic 30 | Speedflex Studio | 30 Minutes |
Tuesday
| 06:45 | Classic 30 | Speedflex Studio | 30 Minutes |
| 09:30 | Spin Fit | Studio ONE | 45 Minutes |
| 09:30 | Classic 30 | Speedflex Studio | 30 Minutes |
| 10:15 | Pilates | Studio ONE | 45 Minutes |
| 13:00 | Pump Fit | Studio ONE | 45 Minutes |
| 13:00 | CoreFlex 30 | Speedflex Studio | 30 Minutes |
| 17:45 | Circuits | Studio ONE | 45 Minutes |
| 18:30 | Spin Fit | Studio ONE | 45 Minutes |
| 19:00 | Classic 30 | Speedflex Studio | 30 Minutes |
Wednesday
| 07:00 | Classic 30 | Speedflex Studio | 30 Minutes |
| 09:30 | HIIT | Studio ONE | 45 Minutes |
| 10:30 | Classic 30 | Speedflex Studio | 30 Minutes |
| 12:30 | Classic 30 | Speedflex Studio | 30 Minutes |
| 13:00 | Pilates | Studio ONE | 45 Minutes |
| 17:45 | Pump Fit | Studio ONE | 45 Minutes |
| 18:30 | Classic 30 | Speedflex Studio | 30 Minutes |
| 19:30 | Beginners Yoga | Studio ONE | 45 Minutes |
Thursday
| 09:00 | Flextreme 30 | Speedflex Studio | 30 Minutes |
| 09:30 | HIIT | Studio ONE | 45 Minutes |
| 12:00 | Classic 30 | Speedflex Studio | 30 Minutes |
| 13:00 | Spin & Abs | Studio ONE | 40 Minutes |
| 17:45 | Circuits | Studio ONE | 45 Minutes |
| 18:00 | Classic 30 | Speedflex Studio | 30 Minutes |
| 18:30 | Yoga | Studio ONE | 45 Minutes |
Friday
| 09:00 | Flextreme 30 | Speedflex Studio | 30 Minutes |
| 09:30 | Spin Fit | Studio ONE | 45 Minutes |
| 10:15 | LBT | Studio ONE | 45 Minutes |
| 12:00 | Classic 30 | Speedflex Studio | 30 Minutes |
| 13:00 | Booty Blast | Studio ONE | 45 Minutes |
| 13:00 | CoreFlex 30 | Speedflex Studio | 30 Minutes |
Saturday
| 08:15 | Spin Fit | Studio ONE | 45 Minutes |
| 09:00 | Pump Fit | Studio ONE | 60 Minutes |
| 10:00 | Classic 30 | Speedflex Studio | 30 Minutes |
| 10:30 | Xtreme HIIT | Studio ONE | 45 Minutes |
| 12:00 | Classic 30 | Speedflex Studio | 30 Minutes |
Sunday
| 12:00 | Flextreme 30 | Speedflex Studio | 30 Minutes |