Monday
Timetable Valid From: 1st July 2019
| Start Time | Class | Studio | Duration |
| 07:00 | Classic | Speedflex Studio | 45 Minutes |
| 09:30 | Sweat | Studio ONE | 45 Minutes |
| 09:30 | Flextreme | Speedflex Studio | 30 Minutes |
| 12:30 | X-Flex | Speedflex Studio | 30 Minutes |
| 13:00 | Cardio Conditioning | Studio ONE | 45 Minutes |
| 17:45 | Pump | Studio ONE | 45 Minutes |
| 18:30 | Xtreme HIIT | Studio ONE | 30 Minutes |
| 18:30 | Classic | Speedflex Studio | 30 Minutes |
Tuesday
Timetable Valid From: 1st July 2019
| Start Time | Class | Studio | Duration |
| 07:00 | X-Flex | Speedflex Studio | 30 Minutes |
| 09:30 | Spin | Studio ONE | 45 Minutes |
| 09:30 | Classic | Speedflex Studio | 30 Minutes |
| 10:15 | Pilates | Studio ONE | 45 Minutes |
| 12:30 | CoreFlex | Speedflex Studio | 30 Minutes |
| 13:00 | Pump | Studio ONE | 45 Minutes |
| 17:45 | Beginners Yoga | Studio ONE | 45 Minutes |
| 18:30 | Spin | Studio ONE | 45 Minutes |
| 18:30 | Classic | Speedflex Studio | 30 Minutes |
Wednesday
Timetable Valid From: 1st July 2019
| Start Time | Class | Studio | Duration |
| 07:00 | Classic | Speedflex Studio | 45 Minutes |
| 09:30 | Sweat | Studio ONE | 45 Minutes |
| 09:30 | X-Flex | Speedflex Studio | 45 Minutes |
| 10:15 | Classic | Speedflex Studio | 30 Minutes |
| 12:30 | Classic | Speedflex Studio | 30 Minutes |
| 13:00 | Yoga | Studio ONE | 45 Minutes |
| 17:45 | Pump | Studio ONE | 45 Minutes |
| 18:30 | Pilates | Studio ONE | 45 Minutes |
| 18:30 | Flextreme | Speedflex Studio | 30 Minutes |
Thursday
Timetable Valid From: 1st July 2019
| Start Time | Class | Studio | Duration |
| 07:00 | CoreFlex | Speedflex Studio | 30 Minutes |
| 09:30 | Xtreme HIIT | Studio ONE | 45 Minutes |
| 09:30 | Flextreme | Speedflex Studio | 30 Minutes |
| 12:30 | Classic | Speedflex Studio | 30 Minutes |
| 13:00 | Spin & Abs | Studio ONE | 45 Minutes |
| 17:45 | Circuits | Studio ONE | 45 Minutes |
| 18:30 | Classic | Speedflex Studio | 30 Minutes |
| 18:30 | Yoga | Studio ONE | 60 Minutes |
Friday
Timetable Valid From: 1st July 2019
| Start Time | Class | Studio | Duration |
| 07:00 | X-Flex | Speedflex Studio | 45 Minutes |
| 09:30 | Spin | Studio ONE | 45 Minutes |
| 09:30 | Classic | Speedflex Studio | 30 Minutes |
| 10:15 | LBT | Studio ONE | 45 Minutes |
| 12:30 | Classic | Speedflex Studio | 30 Minutes |
| 13:00 | Body Blast | Studio ONE | 45 Minutes |
Saturday
Timetable Valid From: 1st July 2019
| Start Time | Class | Studio | Duration |
| 08:15 | Spin | Studio ONE | 45 Minutes |
| 09:00 | Pump | Studio ONE | 60 Minutes |
| 10:00 | CoreFlex | Speedflex Studio | 30 Minutes |
| 11:00 | Classic | Speedflex Studio | 45 Minutes |
Sunday
Timetable Valid From: 1st July 2019
| Start Time | Class | Studio | Duration |
| 12:00 | Flextreme | Speedflex Studio | 30 Minutes |