Alex Plumb


I’m Alex, a new Personal Trainer here at One Premium Fitness.

After 20 years in the advertising world in London I have re-trained and am loving it.

I’m an ex South of England Lacrosse player and sport and fitness have always been a big part of my life. Even during the long hours of agency life, I managed the occasional game or two of tennis or a run around Soho at lunchtimes!

I live locally and have 2 young children, both who are sport mad!  I wanted to re-train for myself as well as them to ensure they progress their fitness in a safe but challenging way.

My motto is ‘Feel Good and Look Good’ and I love working together with people who want to challenge themselves and help them to train and meet their goals.

I’ll be on the gym floor most weekdays after school drop off so please look out for me and come and say hello!


  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • CPD courses in Nutrition, Corrective Exercise & Behavioural Change

Areas of Expertise

  • Hiit training
  • Circuit training
  • Weight loss and lean muscle gain
  • Nutritional advice
  • Body conditioning

Get in touch to find out how we can work together to get you to your goals.

Alex Plumb