Speedflex Q&A – Michael Brockwell

Thursday, February 7th, 2019

From exploring Japan and Thailand to eating with Frankie Boyle and Arnold Schwarzenegger, this month we’re getting to know Michael.

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One Premium Fitness Days of Christmas – Cookie dough bites

Friday, December 14th, 2018

We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline!

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One Premium Fitness Days of Christmas – Mince Pies

Monday, December 3rd, 2018

Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats!

Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!

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Speedflex Q&A – Scott Stevens

Thursday, August 16th, 2018

Dinner with Arnie? Road tripping around America? Clean pants? Get to know Scott that little bit better..

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Falling asleep at your desk? Exercise can help with that..

Friday, August 10th, 2018

Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and generally feel less tired.

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