One Premium Fitness Days of Christmas – Cookie dough bites

Friday, December 14th, 2018

We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline! more

One Premium Fitness Days of Christmas – Mince Pies

Monday, December 3rd, 2018

Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats!

Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December! more

Speedflex Q&A – Scott Stevens

Thursday, August 16th, 2018

Dinner with Arnie? Road tripping around America? Clean pants? Get to know Reigate’s Scott that little bit better.. more

Falling asleep at your desk? Exercise can help with that..

Friday, August 10th, 2018

Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and generally feel less tired. more

Three great things for your heart

Wednesday, August 1st, 2018

Your heart is the strongest and most important muscle in your body so looking after it should be high up on your list of priorities. Here are three great things for your heart… more

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