Speedflex Q&A – Scott Stevens

Thursday, August 16th, 2018

Dinner with Arnie? Road tripping around America? Clean pants? Get to know Reigate’s Scott that little bit better..

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Falling asleep at your desk? Exercise can help with that..

Friday, August 10th, 2018

Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and generally feel less tired.

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Three great things for your heart

Wednesday, August 1st, 2018

Your heart is the strongest and most important muscle in your body so looking after it should be high up on your list of priorities. Here are three great things for your heart…

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The fascination with glutes

Monday, July 23rd, 2018

The posterior chain; and arguably the main feature of it, the glutes, are impressive in more way than one.

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Dehydration, drink your water

Thursday, July 12th, 2018

We can’t bang on enough about the importance of staying hydrated, especially during the warmer weather. Human bodies are made up of around 60% water, so to function optimally, you need to keep your levels topped up.

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