Speedflex Testimonial – Karen Digby

Wednesday, October 11th, 2017

I highly recommend Speedflex. After the first session I was hooked. I can’t begin to explain how it has changed my whole outlook on fitness. The sessions are extremely uplifting.

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Speedflex Trainer Q&A – Lauren Hills

Wednesday, October 4th, 2017

Earlier this month the Speedflex studio officially launched as part of One Premium Fitness. So what better time to get you acquainted with the Trainers who might be taking your next Flextreme session. Information is power after all!

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7 reasons why HIIT is here to stay..

Friday, September 8th, 2017

We’ve all heard of it, but what makes high intensity interval training, or HIIT to give it it’s abbreviation, so good for us?

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Fitness friends

Friday, September 1st, 2017

Everyone has those days when we will find any excuse NOT to exercise. When you’re exercising on your own, it’s so easy to just tell yourself ‘I’ll work twice as hard tomorrow’ … and then its gets to a week later and you still haven’t exercised.

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Why is your resting heart rate so important?

Friday, August 25th, 2017

A study published in the journal ‘Heart’ has found that a high resting heart rate signals a higher risk of death, even in fit and healthy people.

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