Speedflex Trainer Q&A – Oli Perchard

Monday, February 26th, 2018

If you read this month’s Speedflex Q&A you will more than likely be left feeling somewhat hungry or scouring the internet looking for a specific karaoke video of Oli!

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Speedflex Testimonial – Karen Digby

Wednesday, October 11th, 2017

I highly recommend Speedflex. After the first session I was hooked. I can’t begin to explain how it has changed my whole outlook on fitness. The sessions are extremely uplifting.

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Speedflex Trainer Q&A – Lauren Hills

Wednesday, October 4th, 2017

Earlier this month the Speedflex studio officially launched as part of One Premium Fitness. So what better time to get you acquainted with the Trainers who might be taking your next Flextreme session. Information is power after all!

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7 reasons why HIIT is here to stay..

Friday, September 8th, 2017

We’ve all heard of it, but what makes high intensity interval training, or HIIT to give it it’s abbreviation, so good for us?

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Fitness friends

Friday, September 1st, 2017

Everyone has those days when we will find any excuse NOT to exercise. When you’re exercising on your own, it’s so easy to just tell yourself ‘I’ll work twice as hard tomorrow’ … and then its gets to a week later and you still haven’t exercised.

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