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Speedflex Q&A – Michael Brockwell

From exploring Japan and Thailand to eating with Frankie Boyle and Arnold Schwarzenegger, this month we’re getting to know Michael.

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We’re all guilty of picking at sweet treats throughout December, but we’ve got a recipe for some cookie dough bites which are enough to satisfy a sweet tooth without having too bad an impact on your waistline!

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Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats!

Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!

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Dinner with Arnie? Road tripping around America? Clean pants? Get to know Scott that little bit better..

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Most of us are guilty of it; whether it’s down to a broken nights sleep with the kids or binging on a full Netflix series into the early hours, when we feel tired throughout the day, we reach for the kettle – and the coffee, but there are other ways to improve your sleep and generally feel less tired.

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Your heart is the strongest and most important muscle in your body so looking after it should be high up on your list of priorities. Here are three great things for your heart…

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The posterior chain; and arguably the main feature of it, the glutes, are impressive in more way than one.

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We can’t bang on enough about the importance of staying hydrated, especially during the warmer weather. Human bodies are made up of around 60% water, so to function optimally, you need to keep your levels topped up.

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Kettlebells are great for full body exercises because they allow for explosive movements such as the trusty kettlebell swing.

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With the sunshine finally making an appearance, and summer just around the corner, it’s time to talk Vitamin D.

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